Tomato Powder has a average-calorie, very high-carb, low-fat and high-protein content. It is a good source of Iron, Vitamin A, Vitamin B6, Vitamin C, Vitamin E, Vitamin K, Thiamin, Riboflavin, Niacin, Folate and Pantothenic Acid.
The food contains 74.68g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 12.91 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 4.56 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also average in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also high in Vitamin E, it is qualifies as good food source.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Tomato Powder has been given a composite ranking of 96, and on a regular basis.
Calories from Protein | 15% | |
Calories from Fat | 1% | |
Calories from Carbs | 84% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 17244.9 IU | 344.9% | Top 10% | Very High |
Retinol | 0 mcg | |||
Retinol Activity Equivalent | 861.9 mcg | |||
Alpha Carotene | 0 mcg | |||
Beta Carotene | 10347.6 mcg | |||
Beta Cryptoxanthin | 0 mcg | |||
Lycopene | 46263.1 mcg | |||
Lutein Zeaxanthin | 1370.1 mcg | |||
Vitamin C | 116.7 mg | 194.5% | Top 10% | Very High |
Vitamin E | 12.3 mg | 40.8% | Top 10% | Very High |
Vitamin K | 48.8 mcg | 61% | Top 10% | Very High |
Thiamin | 0.91 mg | 60.9% | Top 10% | Very High |
Riboflavin | 0.76 mg | 44.8% | Top 10% | Very High |
Niacin | 9.1 mg | 45.7% | Top 10% | Very High |
Vitamin B6 | 0.46 mg | 22.9% | Top 30% | High |
Folate | 120 mcg | 30% | Top 10% | Very High |
Food Folate | 120 mcg | |||
Folic Acid | 0 mcg | |||
Dietary Folate Equivalents | 120 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 3.8 mg | 37.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 166 mg | 16.6% | Top 10% | Very High |
Iron | 4.6 mg | 25.3% | Top 10% | Very High |
Magnesium | 178 mg | 44.5% | Top 10% | Very High |
Phosphorus | 295 mg | 29.5% | Top 30% | High |
Potassium | 1927.2 mg | 55.1% | Top 10% | Very High |
Sodium | 134 mg | 5.6% | Mid 40% | Average |
Zinc | 1.7 mg | 11.4% | Mid 40% | Average |
Copper | 1.2 mg | 62.1% | Top 10% | Very High |
Manganese | 2 mg | 97.6% | Top 10% | Very High |
Selenium | 5.3 mcg | 7.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 74.7 g | 24.9% | Top 10% | Very High |
Dietary Fiber | 16.5 g | 66% | Top 10% | Very High |
Sugars | 43.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.9 g | 25.8% | Top 30% | High |
Tryptophan | 89 mg | |||
Threonine | 295 mg | |||
Isoleucine | 250 mg | |||
Leucine | 359 mg | |||
Lysine | 370 mg | |||
Methionine | 66 mg | |||
Cystine | 76 mg | |||
Phenylalanine | 273 mg | |||
Tyrosine | 173 mg | |||
Valine | 264 mg | |||
Arginine | 258 mg | |||
Histidine | 204 mg | |||
Alanine | 405 mg | |||
Aspartic Acid | 1617.2 mg | |||
Glutamic Acid | 5163.5 mg | |||
Glycine | 213 mg | |||
Proline | 283 mg | |||
Serine | 308 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.44 g | 0.68% | Bottom 30% | Low |
Saturated Fat | 0.06 g | 0.31% | Bottom 30% | Low |
Monounsaturated Fat | 0.1 g | |||
Polyunsaturated Fat | 0.2 g | |||
Total Trans Fatty Acids | 0 g | |||
Total Omega 3 Fatty Acids | 7 mg | |||
Total Omega 6 Fatty Acids | 171 mg |
Serving size
Amount Per Serving
Calories 302 Calories from Fat 4
% Daily Value *
Total Fat 0.44 g 0.68%
Saturated Fat 0.06 g 0.31%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 134 mg 5.6%
Total Carbohydrates 74.7 g 24.9%
Dietary Fiber 16.5 g66%
Sugars 43.9 g
Protein 12.9 g 25.8%
Vitamin A 344.9% Vitamin C 194.5%
Calcium 16.6% Iron 25.3%
*Based on a 2000 Calorie diet
Per 100g | Calories 23
Protein 1.2 g | Carbs 5.1 g | Fat 0.2 g
Per 100g | Calories 16
Protein 1.2 g | Carbs 3.2 g | Fat 0.19 g
Per 100g | Calories 15
Protein 0.98 g | Carbs 2.98 g | Fat 0.26 g
Per 100g | Calories 82
Protein 4.3 g | Carbs 18.9 g | Fat 0.47 g
Per 100g | Calories 16
Protein 1.2 g | Carbs 3.2 g | Fat 0.19 g
Per 100g | Calories 15
Protein 0.98 g | Carbs 2.98 g | Fat 0.26 g
Per 100g | Calories 38
Protein 1.7 g | Carbs 9 g | Fat 0.21 g
Per 100g | Calories 82
Protein 4.3 g | Carbs 18.9 g | Fat 0.47 g
Per 100g | Calories 24
Protein 1.3 g | Carbs 5.8 g | Fat 0.18 g
Per 100g | Calories 35
Protein 1.5 g | Carbs 8.4 g | Fat 0.13 g