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Tomato Powder - Nutrition Facts and detailed Analysis
96

Tomato Powder

Tomato Powder has a average-calorie, very high-carb, low-fat and high-protein content. It is a good source of Iron, Vitamin A, Vitamin B6, Vitamin C, Vitamin E, Vitamin K, Thiamin, Riboflavin, Niacin, Folate and Pantothenic Acid.

The food contains 74.68g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 12.91 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 4.56 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also average in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also high in Vitamin E, it is qualifies as good food source.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Tomato Powder has been given a composite ranking of 96, and on a regular basis.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat1%
 Calories from Carbs84%

Why this is good for you

  • High in Protein
  • High in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin A
  • Very high in Vitamin C
  • Very high in Vitamin K

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A17244.9 IU344.9%Top 10%Very High
Retinol0 mcg
Retinol Activity Equivalent861.9 mcg
Alpha Carotene0 mcg
Beta Carotene10347.6 mcg
Beta Cryptoxanthin0 mcg
Lycopene46263.1 mcg
Lutein Zeaxanthin1370.1 mcg
Vitamin C116.7 mg194.5%Top 10%Very High
Vitamin E12.3 mg40.8%Top 10%Very High
Vitamin K48.8 mcg61%Top 10%Very High
Thiamin0.91 mg60.9%Top 10%Very High
Riboflavin0.76 mg44.8%Top 10%Very High
Niacin9.1 mg45.7%Top 10%Very High
Vitamin B60.46 mg22.9%Top 30%High
Folate120 mcg30%Top 10%Very High
Food Folate120 mcg
Folic Acid0 mcg
Dietary Folate Equivalents120 mcg
Vitamin B120 mcg
Pantothenic Acid3.8 mg37.6%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium166 mg16.6%Top 10%Very High
Iron4.6 mg25.3%Top 10%Very High
Magnesium178 mg44.5%Top 10%Very High
Phosphorus295 mg29.5%Top 30%High
Potassium1927.2 mg55.1%Top 10%Very High
Sodium134 mg5.6%Mid 40%Average
Zinc1.7 mg11.4%Mid 40%Average
Copper1.2 mg62.1%Top 10%Very High
Manganese2 mg97.6%Top 10%Very High
Selenium5.3 mcg7.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate74.7 g24.9%Top 10%Very High
Dietary Fiber16.5 g66%Top 10%Very High
Sugars43.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.9 g25.8%Top 30%High
Tryptophan89 mg
Threonine295 mg
Isoleucine250 mg
Leucine359 mg
Lysine370 mg
Methionine66 mg
Cystine76 mg
Phenylalanine273 mg
Tyrosine173 mg
Valine264 mg
Arginine258 mg
Histidine204 mg
Alanine405 mg
Aspartic Acid1617.2 mg
Glutamic Acid5163.5 mg
Glycine213 mg
Proline283 mg
Serine308 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.44 g0.68%Bottom 30%Low
Saturated Fat0.06 g0.31%Bottom 30%Low
Monounsaturated Fat0.1 g
Polyunsaturated Fat0.2 g
Total Trans Fatty Acids0 g
Total Omega 3 Fatty Acids7 mg
Total Omega 6 Fatty Acids171 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water3.1 g
Ash8.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 302 Calories from Fat 4

% Daily Value *

Total Fat 0.44 g 0.68%

Saturated Fat 0.06 g 0.31%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 134 mg 5.6%

Total Carbohydrates 74.7 g 24.9%

Dietary Fiber 16.5 g66%

Sugars 43.9 g

Protein 12.9 g 25.8%

Vitamin A 344.9% Vitamin C 194.5%

Calcium 16.6% Iron 25.3%

*Based on a 2000 Calorie diet

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Better Eats

Details
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Green Tomatoes

Per 100g | Calories 23
Protein 1.2 g | Carbs 5.1 g | Fat 0.2 g

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Tomato, Orange

Per 100g | Calories 16
Protein 1.2 g | Carbs 3.2 g | Fat 0.19 g

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Yellow Tomatoes

Per 100g | Calories 15
Protein 0.98 g | Carbs 2.98 g | Fat 0.26 g

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Tomato Paste (Canned)

Per 100g | Calories 82
Protein 4.3 g | Carbs 18.9 g | Fat 0.47 g

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Yellow Tomatoes

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Protein 0.98 g | Carbs 2.98 g | Fat 0.26 g

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Tomato Puree, Unsalted

Per 100g | Calories 38
Protein 1.7 g | Carbs 9 g | Fat 0.21 g

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Tomato Paste (Canned)

Per 100g | Calories 82
Protein 4.3 g | Carbs 18.9 g | Fat 0.47 g

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Tomato Sauce

Per 100g | Calories 24
Protein 1.3 g | Carbs 5.8 g | Fat 0.18 g

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Per 100g | Calories 35
Protein 1.5 g | Carbs 8.4 g | Fat 0.13 g